RUN WEEK 5:We return to the previous month’s distances and try to sustain the speed.
COOK WEEKEND 3: Real hedonism means Amercian meat feast hits Asian and Carribean spices. But be cautious: if you prepare your steak wrong, you go to jail.
COOK WEEKEND 4: Let me introduce the meaning of your life. It is a sinfully sexy, or sexy-fully sinful indulgence after finishing the first block of three weeks.The explosive superfly cheesecake.
MUSCLE-UP WEEK 4: We stretch and flex – easier than a sweaty metcon but not less important.
CONDITIONING WEEK 4: This may be a deload week in our training programme, but this has no effect on the conditioning sessions. THIS IS CONDY!
RUN WEEK 4: This time we do not push for more – rather for something different and easier: short distance and high speed.
Always monitor your heart rate, this is the best measure of your progress. Soon your current high-intensity training will become your base training.
ENDURANCE WEEK 3: Were you missing long, ongoing workouts? Here you go, 90 minutes, no breaks.
SUPERHERO OF WEEK 3:With the Power of the Force… …Flip the tire I will. Tire I flip will the. The I tire flip will. I am tired, Will.
MUSCLE-UP WEEK 3: Now I understand how the slaves of Egypt trained for building a pyramid. They pushed around a sledge in the nearest CrossFit gym.