Category: Week 9

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Strong Grip, Strong Core, Strong Back

CONDITIONING WEEK 9:  Because if they were weak, you would injure yourself.

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Warm Up For Real Endurance

RUN WEEK 9: After the first and second blocks of the programme (weeks 1-8) we enter into a new territory where both the intensity and the duration of the sessions increase. This week’s run prepares you for them.