CONDITIONING WEEK 9: Because if they were weak, you would injure yourself.
RUN WEEK 9: After the first and second blocks of the programme (weeks 1-8) we enter into a new territory where both the intensity and the duration of the sessions increase. This week’s run prepares you for them.
MUSCLE-UP WEEK 9: Every obstacle on a Spartan Race want to use your shoulders. Even during a run, you have your scapular muscles working.