MUSCLE-UP WEEK 8: The second deloading week strength session is dedicated to mobility. I personally have tight packs and stiff shoulders, which means bad technique and bad posture, which mean failing many exercises and exhausting myself way too early in MetCons. Muscle is not enough!
CONDITIONING WEEK 8: Have you seen the 2015 CrossFit Games documentary? For me, it reaches the climax when the fittest competitors of history fight their way through Murph, a mythological challenge in the suffocating Californian summer heat. True inspiration.
RUN WEEK 8: Real athletes rest with max-out sprinting.