ENDURANCE WEEK 6: We keep on raising the bar: today you have 12 rounds of 700-meter runs and a demanding workout after each of them.
MUSCLE-UP WEEK 6: “QUAD THE F*CK!”, said the Roman general when he saw the army of Hannibal which had just crossed the Alps to attack the Eternal City. True, robust strength in the legs make the difference between winning and losing the war.
CONDITIONING WEEK 6: A great workout for obstacle racers: it taxes your quads, so that you can fight uphill runs, and keeps you working for long minutes, so that you will endure.
RUN WEEK 6: We have increased the speed target last week. We have finished a demanding full week training and have had only a one-day rest. Are we strong and determined to bring last week’s results?