COOK WEEKEND 5: The real test of the chef’s talent is a stew. Can you make it tender? Can you make it rich? Can you avoid a bathtub of fat? If you can then you are Kitchen Jedi.
ENDURANCE WEEK 5: Welcome back. And meet the angry god of kettlebells. He is very angry. Very.
MUSCLE-UP WEEK 5: Welcome back after your deload week! We start the second block with an easy sprint exercise, light box jumps, like a warrior elf in a bad trilogy.
CONDITIONING WEEK 5: This WOD is won or lost in your head. You will max-out all the way, so just keep on going. A good start after your deload week…
RUN WEEK 5:We return to the previous month’s distances and try to sustain the speed.