COOK WEEKEND 4: Let me introduce the meaning of your life. It is a sinfully sexy, or sexy-fully sinful indulgence after finishing the first block of three weeks.The explosive superfly cheesecake.
MUSCLE-UP WEEK 4: We stretch and flex – easier than a sweaty metcon but not less important.
CONDITIONING WEEK 4: This may be a deload week in our training programme, but this has no effect on the conditioning sessions. THIS IS CONDY!
RUN WEEK 4: This time we do not push for more – rather for something different and easier: short distance and high speed.