Category: Week 4

Read More

Super Smiley Cheese Cake

COOK WEEKEND 4: Let me introduce the meaning of your life. It is a sinfully sexy, or sexy-fully sinful indulgence after finishing the first block of three weeks.The explosive superfly cheesecake.

Advertisements
Read More

Take it Easy, It Is Deloading

MUSCLE-UP WEEK 4: We stretch and flex – easier than a sweaty metcon but not less important.