COOK WEEKEND 3: Real hedonism means Amercian meat feast hits Asian and Carribean spices. But be cautious: if you prepare your steak wrong, you go to jail.
ENDURANCE WEEK 3: Were you missing long, ongoing workouts? Here you go, 90 minutes, no breaks.
SUPERHERO OF WEEK 3:With the Power of the Force… …Flip the tire I will. Tire I flip will the. The I tire flip will. I am tired, Will.
MUSCLE-UP WEEK 3: Now I understand how the slaves of Egypt trained for building a pyramid. They pushed around a sledge in the nearest CrossFit gym.
CONDITIONING WEEK 3: 320 reps in 15 minutes. Torture by assault bike.
Your muscles want to recover and they cannot do it if you leave them to fatigue and contracted. Stretch religiously.
RUN WEEK 3: Whatever we try to achieve with this 25-week training program the final test is longer in time and heavier in workload than the beginning. We cannot start building stamina early enough but we start today.