ENDURANCE WEEK 2: upscaling starts today. The duration of this workout is around 60-70 minutes. However, we still need to keep our patience and find the right pace.
COOK WEEKEND 2: The recipe is like burpees, as the beginning is hard, but then you warmup. The soup is earthy, creamy, rich and hot. Perfect after an outdoor training on a chilly day.
MUSCLE-UP WEEK 2: Atlas stones, massive logs, buckets full of dirt – how to prep for the back-cracking weight lifting and carry? After this workout, you will demonstrate a genuine talent for lurching like a zombie. There are so many walking dead films and tv shows that with the help of this workout you can always get a job.
SUPERHERO OF WEEK 2: You don’t actually need a cloak to jump on the box.
CONDITIONING WEEK 2:Sounds easy, but you get no rest — a true conditioning class when you have to push the limits.
RUN WEEK 2: If you felt comfortable with the last week’s pace, you need to re-test it. Does it need tweaking? If you thought it was way off it definitely needs tweaking. Re-run!