Rowing, BBJO-ing… (is there such) and some entertainment.
MUSCLE-UP WEEK 8: The second deloading week strength session is dedicated to mobility. I personally have tight packs and stiff shoulders, which means bad technique and bad posture, which mean failing many exercises and exhausting myself way too early in MetCons. Muscle is not enough!
In an ideal world, where you want to win the Olympic or the CrossFit Games or get to Carnegie Hall, you would be training day and night, without interruption. Even if it sounds too ambitious, you can get very close.
Always monitor your heart rate, this is the best measure of your progress. Soon your current high-intensity training will become your base training.
SUPERHERO OF WEEK 3:With the Power of the Force… …Flip the tire I will. Tire I flip will the. The I tire flip will. I am tired, Will.
And I am happy that I hate them. Because if I loved them, I would have to swing them, which would be a torture as I truly hate them.
SUPERHERO OF WEEK 2: You don’t actually need a cloak to jump on the box.
Another 16-kilometre run, however, this time I could feel the heritage of last Sunday’s Endurance workout. My steps were heavier, my pace was sluggish.
The Barbell used to be a Dumbbell, which once recognised a great career opportunity and has made great use of it.
SUPERHERO OF WEEK 1:“You won’t like me when I yoga.”