Category: Endurance and Conditioning

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Strong Grip, Strong Core, Strong Back

CONDITIONING WEEK 9:  Because if they were weak, you would injure yourself.

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Team Murph, The Perfect Inspiration For Any Athlete

CONDITIONING WEEK 8:  Have you seen the 2015 CrossFit Games documentary? For me, it reaches the climax when the fittest competitors of history fight their way through Murph, a mythological challenge in the suffocating Californian summer heat. True inspiration.