Author: I am unstoppable

I am a producer who looks at every challenge, obstacle and plan as if they were sport.

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7 Shoulder Stretches That Boost Your Weight Lifting

 MUSCLE-UP WEEK 8: The second deloading week strength session is dedicated to mobility. I personally have tight packs and stiff shoulders, which means bad technique and bad posture, which mean failing many exercises and exhausting myself way too early in MetCons. Muscle is not enough!